Individual therapy with me is a collaborative and relational process that supports you in understanding the “why” behind your experiences, not just learning how to cope with them.

During our weekly online sessions, we’ll work together to gently uncover the beliefs, wounds, stories, and parts of you that shaped how you show up in your relationships, your body, and your life.

You may be navigating:

• Anxiety, depression, or chronic emotional overwhelm

• Religious trauma or painful spiritual conditioning

• Faith deconstruction and rebuilding identity

• Relationship patterns that feel familiar or hard to shift

• People-pleasing, perfectionism, or self-criticism

• Challenges in setting or maintaining boundaries

• Disconnection from yourself or your intuition

Clients often come to me because they’ve tried other therapy approaches without seeing the lasting change they were hoping for. Depth work is different: we explore the root of the issue so the transformation lasts.

Our sessions will focus on safety, self-understanding, and slow, meaningful change. You’ll build emotional awareness, develop a deeper relationship with your inner world, and begin to shift long-held patterns from the inside out.

This isn’t “worksheet therapy” or a quick fix for behaviors. This kind of therapy creates lasting transformation and takes time.

This approach is right for you if you’re someone who:

• Wants to understand where your patterns come from

• Is ready for emotional depth and steady therapeutic work

• Values collaboration, insight, and internal awareness

• Is committed to long-term healing, not quick fixes

• Is navigating trauma, anxiety, depression, religious trauma, faith transition, or relational wounds

• Wants a therapist who feels like a human, offering warmth, depth, and humor

I want you to land with the right therapist, even if that’s not me. This kind of therapy may NOT be a fit if you:

• Prefer or need short-term, skills-only therapy

• Want fast results without exploring deeper roots

• Are looking for highly structured homework-based treatment

• Want a directive coaching style rather than internal exploration

• Need crisis-level or a higher level of care

• Are not interested in trauma or parts-based work

If you’re unsure, that’s okay! We can talk through it during a consultation.

Your first session is a chance for us to get to know each other, go over a few housekeeping items, and talk about what brought you to therapy now, not a pressure-filled deep dive into your whole life story.

I’ll ask thoughtful questions to understand what you’re carrying and make sure I’m the right fit for your needs.

Most clients find it takes a few sessions for the work to settle in, so you can take your time and move at the pace that feels right.