I primarily work with women and gender nonconforming adults.

I specialize in religious trauma and faith deconstruction, but I also work with people who are navigating issues like anxiety, depression, codependency and relationship difficulty, and other kinds of trauma.

My orientation is integrative and trauma-informed. I am an EMDR Therapy and I draw from theories like parts work / Internal Family Systems (IFS), Relational Psychodynamic Therapy, attachment work, and trauma-sensitive practices.

I aim to create a safe, non-judgmental, and collaborative space where you can unpack what matters to you, build insight, and grow healthier patterns at your own pace.

In our first session, we’ll get to know each other. You’ll have space to describe what brings you here, what feels hard or overwhelming, or what you hope to change. I’ll ask questions to understand your background and current circumstances, and we’ll begin to explore what you want to focus on. Together, we’ll clarify goals and start to map out a plan.

Therapy is a process, and often unfolds differently for each person.

Some sessions are focused on what I like to call “the monster of the week,” which is a single incident or concern that is distressing a client that week. Other sessions might be a continuation of the previous session or ongoing, focused work.

Every session will begin simply by me asking, “Where do you want to start?”

Improvement can show up in different ways: maybe you start to feel more grounded, less reactive, or more in tune with your needs and boundaries. You might notice shifts in how you relate to others, how you care for yourself, or how you navigate stress.

Therapy isn’t linear and can sometimes feel like things are “getting worse before they get better.” It’s not always smooth or comfortable, but over time many clients report increased insight, clarity, and a greater sense of empowerment.