Services
Depth-oriented therapy, EMDR intensives, women’s healing groups, and professional support for therapists.
I work with clients who want to do more than manage symptoms – they want to understand the deeper patterns, wounds, or beliefs driving their anxiety, depression, or relationship struggles.
My approach is slow, steady, and focused on long-term healing rather than quick behavioral fixes.
Clients often come to me because they’ve tried other therapy approaches without seeing the lasting change they were hoping for. Depth work is different: we explore the root of the issue so the transformation lasts.
If you’re looking for therapy that gets underneath the surface, you’re in the right place.
Individual Therapy
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Individual therapy with me is a collaborative, relational process that supports you in understanding the “why” behind your experiences, not just learning how to cope with them.
We work to gently uncover the beliefs, wounds, stories, and parts of you that shaped how you show up in your relationships, your body, and your life.
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You may be navigating:
Anxiety, depression, or chronic emotional overwhelm
Religious trauma or painful spiritual conditioning
Faith deconstruction and rebuilding identity
Relationship patterns that feel familiar or hard to shift
People-pleasing, perfectionism, or self-criticism
Challenges in setting or maintaining boundaries
Disconnection from yourself or your intuition
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Our sessions will focus on safety, self-understanding, and slow, meaningful change. You’ll build emotional awareness, develop a deeper relationship with your inner world, and begin to shift long-held patterns from the inside out.
This isn’t “worksheet therapy” or a quick fix. This kind of work creates lasting transformation and takes time.
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This approach is right for you if you’re someone who:
Wants to understand where your patterns come from
Is ready for emotional depth and steady therapeutic work
Values collaboration, insight, and internal awareness
Is committed to long-term healing, not quick fixes
Is navigating trauma, anxiety, depression, religious trauma, faith transition, or relational wounds
Wants a therapist who feels like a human, offering warmth, depth, and humor
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I want you to land with the right therapist, even if that’s not me. This kind of therapy may NOT be a fit if you:
Prefer or need short-term, skills-only therapy
Want fast results without exploring deeper roots
Are looking for highly structured homework-based treatment
Want a directive coaching style rather than internal exploration
Need crisis-level or a higher level of care
Are not interested in trauma or parts-based work
If you’re unsure, that’s okay! We can talk through it during a consultation.
Religious Trauma Therapy
Healing the wounds from high-control religion.
Religious trauma can look like anxiety, shame, burnout, fear of making mistakes, or difficulty trusting your own inner voice or intuition. Faith deconstruction can feel disorienting, lonely, and destabilizing. You’re not alone, and you’re not “broken” for struggling.
I specialize in helping clients untangle the beliefs and emotional conditioning rooted in:
Mormonism / The Church of Jesus Christ of Latter-day Saints
Evangelical or fundamentalist Christianity
Purity Culture and
IBLP (Gothard / Duggar teachings)
High-control or fear-based spiritual groups
We work together to rebuild trust in your inner voice, process spiritual trauma, and create a grounded sense of yourself outside of rigid belief systems.
EMDR Intensives
(90–120 Minute Sessions)
Extended EMDR sessions allow us to move through trauma material more fully than a traditional 50-minute session allows.
These sessions offer more time for nervous-system regulation, deeper reprocessing, and sustained focus.
EMDR Intensives are ideal if you:
Are ready for deeper, uninterrupted trauma processing
Feel stuck in weekly therapy
Are working through sexual, physical, or emotional trauma or early attachment wounds
Need more time to settle, explore, and integrate in a therapy session
Prefer fewer sessions that go deeper, rather than weekly work
Other Services…
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Community healing for women wanting support, understanding, and connection.
These small, in-person groups are designed for women looking to deepen their healing through community. The focus is on shared experience, emotional processing, and building relationships with others who “get it.”
Groups may include:
Leaving the Mormon/LDS Church
Grief, loss of community, identity shifts, fear, and rebuilding trust in yourself.Healing from Fundamentalist Christianity or IBLP
Exploring purity culture, control, shame, obedience-based frameworks, and recovering autonomy.Processing the Cultural and Family Impact of the MAGA Movement
Navigating political trauma, family estrangement, fear-based environments, and identity conflict.
These groups are trauma-informed, gentle, and deeply supportive. Each group runs for a set number of weeks and includes structured discussions, emotional processing, and connection-building.
To learn more about group offerings, click here.
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I offer clinical supervision* for associate-licensed therapists in Washington who are drawn to trauma-informed, psychodynamic, relational work.
My supervision style is:
Supportive, warm, and collaborative
Rooted in trauma theory, Psychodynamic Therapy, Internal Family Systems, and attachment
Focused on helping you build your confidence and clinical mind
Ideal for clinicians who want to become depth-oriented or specialize in trauma or religious deconstruction work
With a background in marketing, I also help clinicians learn how to build a private practice from the ground up, fill their caseloads, and grow their business.
If you want a supervisor who supports both your clinical growth and your development as a business owner, we may be a good fit.
*Due to the nature of clinical supervision, I charge a monthly rate that includes 4 hours (or more) of weekly individual or dyadic supervision sessions, full access to my license, and 24/7 crisis intervention support.
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I provide consultation sessions for therapists across the U.S. seeking support in:
Working with clients leaving high-control religions
Understanding religious trauma and deconstruction
Trauma-informed, depth-oriented clinical work
Developing confidence with parts work/IFS
Navigating client burnout, perfectionism, and relational trauma
Complex cases or stuck points
Consultations can be one-time or ongoing. These sessions are ideal if you want a deeper understanding of religious trauma dynamics or need support working with clients healing from high-pressure faith environments or spiritual communities.
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I often work with high-profile clients, creators, public figures, and executive leaders who require a higher level of discretion, confidentiality, and adaptability.
To support your schedule and privacy needs, I offer flexible options including early-morning or evening sessions, virtual appointments, and longer intensive sessions (2–5 hours) for EMDR and deeper work when time is limited – Ideal for clients navigating public pressure, identity strain, relationship stress, or burnout.
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I offer workshops and presentations on religious trauma, faith transitions, burnout, boundaries, and trauma-informed emotional health. My style is grounded, accessible, and tailored to the needs of community groups, women’s organizations, and corporate teams.
Topics can include: healing after high-control religion, the impact of purity culture, rebuilding identity, and supporting people through faith transitions.
